californiacarlie
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Currently most of us have been stuck at home for shelter in place orders. I feel like a lot of people are starting to have withdrawals (or is that just me) from not being able to workout on a
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Planks are one of my favorite exercises! I know you’re totally rolling your eyes right now, but it’s true. Planks are a great way to get a full–body workout. They are perfect to help
Posted in Fitness
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As someone who has been taking and teaching barre for years, it amazes me when I meet someone who has never taken a barre class. It seems like a lot of people are mainly just scared about trying
Posted in Fitness
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By now foam rolling is something we’ve all seen or have heard of at least once, but not everyone knows how to use one. Foam rolling is such an amazing way to help ease muscle tensions, improve
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I know sometimes getting into your favorite class just isn’t in the cards. Maybe you had a meeting run late, family emergency or you’re traveling. Well, I’m giving you 3 moves you basically can
Posted in Fitness
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Getting to the gym is already hard work, don’t make it harder on yourself by being unprepared. Since I actually work at a gym I like to think I know what I’m talking about on this topic. I find
Posted in Fitness
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Say goodbye to your bulky, unappealing black plastic smartwatches and HELLO to sleek, stylish and 18k gold! You no longer have to sacrifice your fashion for your health. These 7 fitness trackers will