Stretches Archives - CaliforniaCarlie

Posted in Fitness

Best Stretches Post-Run

californiacarlie
posted on March 10, 2020May 13, 2020
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For the longest time I hated running because it always hurt my hip-flexors and lower back. It took some time to realized it was because I wasn’t stretching. Running can put a lot of stress on

Posted in Fitness

Easy Stretches to Avoid Muscle Aches When Traveling

californiacarlie
posted on June 23, 2017June 9, 2019
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Summertime is here, which means long road trips, and plane rides. Vacations are always a fun and exciting part of summer. However, the muscle aches and tightness that follow from sitting for hours