californiacarlie
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Currently most of us have been stuck at home for shelter in place orders. I feel like a lot of people are starting to have withdrawals (or is that just me) from not being able to workout on a
Posted in Fitness
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For the longest time I hated running because it always hurt my hip-flexors and lower back. It took some time to realized it was because I wasn’t stretching. Running can put a lot of stress on
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Planks are one of my favorite exercises! I know you’re totally rolling your eyes right now, but it’s true. Planks are a great way to get a full–body workout. They are perfect to help
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I did it… I finally took the dive, signed my lease, and committed. If you haven’t heard me talk about this yet, I have officially started my own Personal Training/Pilates business. After
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As someone who has been taking and teaching barre for years, it amazes me when I meet someone who has never taken a barre class. It seems like a lot of people are mainly just scared about trying
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Getting to the gym is already hard work, don’t make it harder on yourself by being unprepared. Since I actually work at a gym I like to think I know what I’m talking about on this topic. I find
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Say goodbye to your bulky, unappealing black plastic smartwatches and HELLO to sleek, stylish and 18k gold! You no longer have to sacrifice your fashion for your health. These 7 fitness trackers will
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Summertime is here, which means long road trips, and plane rides. Vacations are always a fun and exciting part of summer. However, the muscle aches and tightness that follow from sitting for hours
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Don’t let BBQ’s, music festivals, or travel plans get in the way of staying healthy this summer. So many of us work hard to get in shape so we can feel confident at the beach or in our crop top
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Everyone has their own unique story about how they started their journey towards living a healthy lifestyle. Asking someone about their fitness journey is honestly is one of my favorite conversation