fitness tips Archives - CaliforniaCarlie

Posted in Fitness

Best Stretches Post-Run

californiacarlie
posted on March 10, 2020May 13, 2020
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For the longest time I hated running because it always hurt my hip-flexors and lower back. It took some time to realized it was because I wasn’t stretching. Running can put a lot of stress on

Posted in Fitness, Workouts

5 Fun Plank Variations To Challenge Your Core

Planks are one of my favorite exercises! I know you’re totally rolling your eyes right now, but it’s true. Planks are a great way to get a full–body workout. They are perfect to help

Posted in Fitness

Things to Know for all Barre Newbies

californiacarlie
posted on November 15, 2018April 28, 2020
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As someone who has been taking and teaching barre for years, it amazes me when I meet someone who has never taken a barre class. It seems like a lot of people are mainly just scared about trying

Posted in Fitness

Fashionable Fitness Trackers You’ll Never Take Off

Say goodbye to your bulky, unappealing black plastic smartwatches and HELLO to sleek, stylish and 18k gold! You no longer have to sacrifice your fashion for your health. These 7 fitness trackers will

fitness tips

Best Stretches Post-Run

5 Fun Plank Variations​ To Challenge Your Core

Things to Know for all Barre Newbies

Fashionable Fitness Trackers You’ll Never Take Off

5 Fun Plank Variations To Challenge Your Core