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Posted in Wellness

How to Bounce Back From That 2pm Slump

I’m sure you all have been there: you have an uber-productive morning, knocking out your to-do list, and fighting the urge to scroll through Instagram…..Then the clock strikes two and all you

Posted in Fitness

Fashionable Fitness Trackers You’ll Never Take Off

Say goodbye to your bulky, unappealing black plastic smartwatches and HELLO to sleek, stylish and 18k gold! You no longer have to sacrifice your fashion for your health. These 7 fitness trackers will

Posted in Fitness

Easy Stretches to Avoid Muscle Aches When Traveling

Summertime is here, which means long road trips, and plane rides. Vacations are always a fun and exciting part of summer. However, the muscle aches and tightness that follow from sitting for hours

Posted in Fitness

4 Tips to Stay Motivated this Summer

Don’t let BBQ’s, music festivals, or travel plans get in the way of staying healthy this summer. So many of us work hard to get in shape so we can feel confident at the beach or in our crop top

Posted in Fitness, Personal

My “BACK” Story

Everyone has their own unique story about how they started their journey towards living a healthy lifestyle. Asking someone about their fitness journey is honestly is one of my favorite conversation