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CaliforniaCarlie

CaliforniaCarlie

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Posted in Lifestyle, Wellness

5 Steps to Find your Happy

  • californiacarlie
  • posted on September 14, 2018April 28, 2020
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Who doesn’t want to be happy? Happiness is one quality most people strive to achieve throughout life, think about all of the books, podcasts, and workshops around this topic. However, I’ve
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Posted in Fitness

Feeling tight? 5 ways to help you recover faster.

  • californiacarlie
  • posted on June 5, 2018June 5, 2018
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Are your muscles sore, tight and tired? The is a common issue from pushing your body harder than normal during a workout or from a new exercise that challenged your muscles in a new way. Personally I
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Posted in Fitness

3 Ways to Keep Rolling

  • californiacarlie
  • posted on June 3, 2018June 20, 2019
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By now foam rolling is something we’ve all seen or have heard of at least once, but not everyone knows how to use one. Foam rolling is such an amazing way to help ease muscle tensions, improve
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Posted in Wellness

How to Become a Morning Person

  • californiacarlie
  • posted on January 21, 2018July 12, 2019
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Another year has come and gone, yet we still have to-do lists that are a mile long. UGH adulting is hard! But an easy change to your daily routine can help you be more productive throughout the day
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Posted in Wellness

5 Perfect Gifts for your Fit Friend

  • californiacarlie
  • posted on December 4, 2017July 12, 2019
  • No Comment
Do you have the same issue every year when trying to find the perfect birthday or holiday gift for your fitness-minded friends? I do, I always take forever on some friends then I panic and get a
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Posted in Fitness

5 Must Know Tips When Washing Your Activewear

  • californiacarlie
  • posted on October 17, 2017October 17, 2017
  • No Comment
Have you ever been working out then suddenly get a little whiff of what seems like week old body odor…..Instantly I always think it is me, I get super uncomfortable and start obsessing over
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Posted in Personal

North Bay Wildfires

  • californiacarlie
  • posted on October 11, 2017October 11, 2017
  • No Comment
It breaks my heart to see so many loved ones in my hometown at the center of such a big disaster. With several wildfires raging through Napa County and many neighboring counties,  I’m in shock
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Posted in Fitness

Workout Equipment You Can’t Travel Without

  • californiacarlie
  • posted on August 31, 2017September 4, 2017
  • No Comment
So often we get into a fitness routine and then right when we notice some changes and feeling strong everything seems to go out the window because a mandatory work trip pops up and we don’t workout
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Posted in Fitness, Workouts

Quick Full Body Glider Workout

  • californiacarlie
  • posted on August 30, 2017July 12, 2019
  • No Comment
I know sometimes getting into your favorite class just isn’t in the cards. Maybe you had a meeting run late, family emergency or you’re traveling. Well, I’m giving you 3 moves you basically can
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Posted in Fitness

5 Items To Always Keep In Your Gym Bag

  • californiacarlie
  • posted on July 24, 2017April 28, 2020
  • No Comment
Getting to the gym is already hard work, don’t make it harder on yourself by being unprepared. Since I actually work at a gym I like to think I know what I’m talking about on this topic. I find
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