californiacarlie
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Who doesn’t want to be happy? Happiness is one quality most people strive to achieve throughout life, think about all of the books, podcasts, and workshops around this topic. However, I’ve
Posted in Fitness
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Are your muscles sore, tight and tired? The is a common issue from pushing your body harder than normal during a workout or from a new exercise that challenged your muscles in a new way. Personally I
Posted in Fitness
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By now foam rolling is something we’ve all seen or have heard of at least once, but not everyone knows how to use one. Foam rolling is such an amazing way to help ease muscle tensions, improve
Posted in Wellness
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Another year has come and gone, yet we still have to-do lists that are a mile long. UGH adulting is hard! But an easy change to your daily routine can help you be more productive throughout the day
Posted in Wellness
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Do you have the same issue every year when trying to find the perfect birthday or holiday gift for your fitness-minded friends? I do, I always take forever on some friends then I panic and get a
Posted in Fitness
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Have you ever been working out then suddenly get a little whiff of what seems like week old body odor…..Instantly I always think it is me, I get super uncomfortable and start obsessing over
Posted in Personal
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It breaks my heart to see so many loved ones in my hometown at the center of such a big disaster. With several wildfires raging through Napa County and many neighboring counties, I’m in shock
Posted in Fitness
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So often we get into a fitness routine and then right when we notice some changes and feeling strong everything seems to go out the window because a mandatory work trip pops up and we don’t workout
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I know sometimes getting into your favorite class just isn’t in the cards. Maybe you had a meeting run late, family emergency or you’re traveling. Well, I’m giving you 3 moves you basically can
Posted in Fitness
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Getting to the gym is already hard work, don’t make it harder on yourself by being unprepared. Since I actually work at a gym I like to think I know what I’m talking about on this topic. I find