Father’s Day is quickly approaching. I want to help you make this year one to remember….for a good reason. (OH 2020!) When we think of Father’s Day gifts it’s sad that we
Natural deodorants have been a hot topic for a while, but I’ve always been a little skeptical of natural deodorants actually working. Especially for someone who is in the fitness industry and
I have amazing news and just in time for our “Indian Summer” here in the Bay Area. Rodan and Fields just released a new product: Radiant Defense Perfecting Liquid with Broad Spectrum SPF
Who doesn’t want to be happy? Happiness is one quality most people strive to achieve throughout life, think about all of the books, podcasts, and workshops around this topic. However, I’ve
Another year has come and gone, yet we still have to-do lists that are a mile long. UGH adulting is hard! But an easy change to your daily routine can help you be more productive throughout the day
Do you have the same issue every year when trying to find the perfect birthday or holiday gift for your fitness-minded friends? I do, I always take forever on some friends then I panic and get a
I’m sure you all have been there: you have an uber-productive morning, knocking out your to-do list, and fighting the urge to scroll through Instagram…..Then the clock strikes two and all you