Fitness Archives - Page 2 of 2

Posted in Fitness

5 Items To Always Keep In Your Gym Bag

Getting to the gym is already hard work, don’t make it harder on yourself by being unprepared. Since I actually work at a gym I like to think I know what I’m talking about on this topic. I find

Posted in Fitness

Fashionable Fitness Trackers You’ll Never Take Off

Say goodbye to your bulky, unappealing black plastic smartwatches and HELLO to sleek, stylish and 18k gold! You no longer have to sacrifice your fashion for your health. These 7 fitness trackers will

Posted in Fitness

Easy Stretches to Avoid Muscle Aches When Traveling

Summertime is here, which means long road trips, and plane rides. Vacations are always a fun and exciting part of summer. However, the muscle aches and tightness that follow from sitting for hours

Posted in Fitness

4 Tips to Stay Motivated this Summer

Don’t let BBQ’s, music festivals, or travel plans get in the way of staying healthy this summer. So many of us work hard to get in shape so we can feel confident at the beach or in our crop top

Posted in Fitness, Personal

My “BACK” Story

Everyone has their own unique story about how they started their journey towards living a healthy lifestyle. Asking someone about their fitness journey is honestly is one of my favorite conversation