californiacarlie
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Currently most of us have been stuck at home for shelter in place orders. I feel like a lot of people are starting to have withdrawals (or is that just me) from not being able to workout on a
Posted in Fitness
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For the longest time I hated running because it always hurt my hip-flexors and lower back. It took some time to realized it was because I wasn’t stretching. Running can put a lot of stress on
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Planks are one of my favorite exercises! I know you’re totally rolling your eyes right now, but it’s true. Planks are a great way to get a full–body workout. They are perfect to help
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I did it… I finally took the dive, signed my lease, and committed. If you haven’t heard me talk about this yet, I have officially started my own Personal Training/Pilates business. After
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As someone who has been taking and teaching barre for years, it amazes me when I meet someone who has never taken a barre class. It seems like a lot of people are mainly just scared about trying
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Are your muscles sore, tight and tired? The is a common issue from pushing your body harder than normal during a workout or from a new exercise that challenged your muscles in a new way. Personally I
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By now foam rolling is something we’ve all seen or have heard of at least once, but not everyone knows how to use one. Foam rolling is such an amazing way to help ease muscle tensions, improve
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Have you ever been working out then suddenly get a little whiff of what seems like week old body odor…..Instantly I always think it is me, I get super uncomfortable and start obsessing over
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So often we get into a fitness routine and then right when we notice some changes and feeling strong everything seems to go out the window because a mandatory work trip pops up and we don’t workout
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I know sometimes getting into your favorite class just isn’t in the cards. Maybe you had a meeting run late, family emergency or you’re traveling. Well, I’m giving you 3 moves you basically can