CaliforniaCarlie

Getting to the gym is already hard work, don’t make it harder on yourself by being unprepared. Since I actually work at a gym I like to think I know what I’m talking about on this topic. I find myself jumping into classes at the spur of the moment all of the time and unfortunately sometimes unprepared. So I’ve created a list of 5 items that I now keep in my gym bag at all times…. I just need to remember my gym bag!

Water Bottle

Being hydrated is so essential for working out. I can attest to this from a personal experience a few years back. But now staying hydrated is so easy with this super cute bottle from BKR. I love having the glass bottle because I’m able to see it’s actually clean. Also, the silicone sleeve makes it easier to grip while working out and sweating.

Headphones

Since I danced most of my life, I find myself motivated by music a lot. My favorite part about working out in a gym is actually being able to blast my music and just zone out. Honestly if it was socially acceptable to sing while in the gym I totally would. I love using spotify, they have some great playlists for working out but I can also make my own so I stay upbeat and motivated.

Protein/Snack Bar

Keeping your body fueled is just as important as staying hydrated. My favorite protein bar to snack on for a workout  is a RXBAR. I love how transparent and honest they are with what is in their bars, you can literally see the ingredients printed on the packaging. Working out requires a lot of energy and if your body isn’t nourished you could get seriously injured. I’ve seen a lot of people nearly pass out from not eating before working out.

Face Wipes

No one likes to look like a raccoon or worse “the star of a horror film!” Having face wipes is the perfect way to not only protect your skin but also your reputation for when you see that super cute boy running next to you. Make sure you clean off your face before a workout because your pores will absorb all of the dirt and makeup from the day during your workout. Then again after to clear away any sweat, grease or dirt from the equipment you used.

Hair Ties

Of course these are needed! I don’t know what it is about hair ties but I can’t ever seem to hold onto them, they are always disappearing or breaking. It’s a seriously struggle as a girl. Also, now with my hair short  I’ve found I wear it down more often and have no way to put my hair up for a workout class. Cue hair sticky to my sweaty forehead and neck…GROSS! I have really liked using these elastic  hair ties as they don’t crease my hair so I can take my hair down after working out and it still looks halfway decent for photos with some friends.

What are your gym bag essentials?